Free Download Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

Free Download Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

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Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

Free Download Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations), by Elisabeth L.

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About the Author

Elisabeth L. is the author of Twelve Steps for Overeaters and several other popular Hazelden titles adressing the issues of recovery from eating disorders.

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Product details

Series: Hazelden Meditations (Book 1)

Paperback: 400 pages

Publisher: Hazelden Publishing; 6.1.1980 edition (December 1, 1980)

Language: English

ISBN-10: 9780894860904

ISBN-13: 978-0894860904

ASIN: 0894860909

Product Dimensions:

4 x 0.8 x 6 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

107 customer reviews

Amazon Best Sellers Rank:

#97,509 in Books (See Top 100 in Books)

This book has 365 short meditations to help with the OA journey. Instead of using it once a day, I have been reading one of the meditations whenever I am tempted to eat outside my scheduled eating times. It is helping a lot.Some daily readers don't have a table of contents but this book does and it is very helpful for finding what I need at that particular time.I would recommend this to anyone with an eating disorder.

I'm using this book in conjunction with my Bright Line Eating journey. It's great.

Although I respect all 12 step programs, I do not belong to any of the groups. However, I still find this book extremely satisfying and helpful in my own weight loss journey. I believe in a higher power, so I don’t have a problem with those parts of the book. I believe that maintaining my program is a tough road that I’m always thinking about, and I probably always will. So this book with its daily reminders works for me!

I have a lot of daily meditation books, but this is the first one I've bought that deals specifically with food. Even though a lot of what is in this book I've read in other daily meditation books, I like how food is incorporated into the text. It's helping me see how much I really depend on food when I'm emotional (whether happy or sad), and it's helping me slowly change. I still have my ups and downs, but I like knowing I can turn to this book and get back on track on any day.

Every day I start out my morning coffee by reading one of these meditations. These are not just about food and eating, but about ways to think about living your life with integrity and calmness. Also, I like a book organized like this because it's not that I have to sit down and read a whole book, I can pick and choose which I read and which I think about each day. If I'm not into one meditation, I choose another. I think everyone should buy this book, not just overeaters, it has lots in it for everyone.

This little book has helped me change me.... for the better.... to be sure. I read it before bed and again in the a.m. the messages in here help me daily to live a better life...to become the person I truly want to be....

For any one struggling with their emotions and deeper issues around food and over eating, this book is a treasure. I have foundit useful with my OA (Overeaters Anonymous) program, but it stands alone as well. I keep it in the bathroom and consult daily.Most helpful.

I bought this book because it was recommended by a trusted friend. I've struggled with weight issues for sixteen years now and although I had done well for the first six months of this year, having some meditations to help address my subconscious problems appealed to me. What I've found in Food For Thought is not so much any meditations, but daily messages that are very uplifting. They appealed to me in many different ways, and also made me feel as though I am not alone in my struggles.The book is actually the OA manual for success which may or may not be a problem for some people. My personal problem is more medically based then it is an actual overeating issue. Either way, the fact that these words cut right to the heart of the weight causes and "cures" is beneficial. My only criticism is that instead of having each message dated from January 1st to December 31st is that it should have simply been left out or replaced with Day One and so forth. I'm hopeful that anyone who needs some help in getting themselves on track will get a lot from this book. Jim Fargiano, author of The Spoken Words of Spirit: Lessons From The Other Side

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PDF Ebook Head Lice To Dead Lice, by Joan Sawyer

PDF Ebook Head Lice To Dead Lice, by Joan Sawyer

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Head Lice To Dead Lice, by Joan Sawyer

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Review

"[Sawyer and MacPhee] have made a 'lousy' subject socially acceptable with good humor and excellent pedagogy."--Dr. C. Everett Koop, former U.S. Surgeon General

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From the Author

From the authors Joan Sawyer & Roberta MacPhee, Sawyermac@aol.com Hello from Lice Ladies Joan Sawyer and Roberta MacPhee. We wrote this book version of our award winning video, Head Lice to Dead Lice: Safe Solutions for Frantic Families (also available on Amazon.com) at the request of our editor at St. Martins Press, who tracked us down after finding our information on the web. For the past two years, we have run the American Head Lice Information and Resource Center. We have spent hours on the phone counseling frustrated parents, school nurses and pediatricians on how to use olive oil as part of a comprehensive program (the Five-Step Battle Plan) to eliminate persistent head lice infestations. We hope this book will get the information out more efficiently and that finally, we can get off the phone. We have included everything we've learned over the past three years about head lice.It all started a few years ago when Joans family experienced a nightmarish encounter with the little critters. No matter what they did (overdosed the kids with chemicals, moved out of the house and hired a visiting nurse to help) Joan could not get rid of them. She felt like she was in the Twilight Zone until research revealed that the problem was not with Joan, her house or her kids. The problem was that the chemical companies would not admit that their pediculicides were no longer killing all the lice. It seems that head lice have, predictably, developed a chemical tolerance to permethrin (Nix) pyrethrin (Rid, Pronto, etc.) and Lindane (Kwell- a powerful neuro-toxin that you do not want to use anyway). And who could blame these companies? After all, the lice industry brings in $200 million dollars a year and growing because when a pediculicide does not work, most people think it is their own fault and go out and buy more chemicals.This is causing serious stress to more than 12 million American families a year who are missing critical days of school and work because they can not get rid of head lice. Some kids have even been removed from their parents custody because the kids have missed so much school. And none of this is necessary. You can get rid of head lice by smothering them with olive oil. But you need to know how to do it right. You can not just dump olive oil on your head and pray. You are smothering them, not killing them on contact with a pesticide. And smothering head lice is a process. The challenge with head lice is to clear the entire infestation, which includes three distinct growth stages, each with its own complex survival mechanisms developed over thousands of years of adaptation. Female adult lice lay eggs every day, so that each day a new generation hatches on the head. Therefore, the infested head must be treated correctly with olive oil at specific times over the 21-day life cycle of the louse in order to kill each generation at its most vulnerable stage, and before it is old enough to lay eggs of its own. Besides the Five-Step Battle Plan we have answered all the questions we are constantly asked. We have included chapters on prevention, school and community management and an interview with Mary Ward, professional nit picker (featured in National Geographic Magazine.) We have also discussed the controversy surrounding just how much cleaning is necessary, and some of the social issues around head lice.We hope that after reading this book, you will no longer waste your money on expensive and ineffective chemicals or unnecessarily elaborate oil based remedies and that you will get rid of your head lice, save your money and get on with your life. And for those of you who are smart enough to read up on this problem before lice infest your family, we hope you will have enough information to prevent head lice from ever invading your nest. Best of luck, The Lice Ladies (Joan Sawyer and Roberta MacPhee)

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Product details

Mass Market Paperback: 176 pages

Publisher: St. Martin's Paperbacks (November 15, 1999)

Language: English

ISBN-10: 0312972601

ISBN-13: 978-0312972608

Product Dimensions:

4.3 x 0.5 x 6.7 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#2,794,349 in Books (See Top 100 in Books)

I have had the unfortunate task of dealing with the nightmare of LICE. I read the book and used some of the advice with the olive oil. Then I used NiX which worked after using it twice the first week and then when lice came back, used it 2 more times.Thankfully it is now, knock on all wood surfaces :), gone. I recommend the book if you need it, and I wish you all the luck in the world!!!

I know it's already a small book, but there's still tons of fluff. I could really do without the opening story. The olive oil treatment is the way to go. This book is cheap and definitely worth it. It made me realize that lice are really not that big of a deal. A stupid, slow bug that doesn't carry disease. Get the book, just skim the fluff and skip to the important stuff.

This book has a lot of good info, and we're following its plan. One thing that's a little concerning is that it contains some misinformation about some of the chemical products it advises against. It states that Malathion (which we were just prescribed to use, for better or worse) is banned in the US by the FDA. This is not true.[...]Maybe the FDA has been bought by the head lice industry (wouldn't surprise me), but statements like this should be corrected.

We followed the advice of this book and suffocated them with olive oil. It's the only thing that worked for us.

The information is presented in an entertaining while very informative way. Quit fighting the same old over-the-counter routine...get this information so you can eliminate these critters for good, and KNOW with complete confidence that it's going to work Greatly. Then you can share what you know with others who you may find, need it as well :O)

I run a professional nit removal and head lice treatment service located in Roslyn, N.Y. We have been treating people with head lice for about 2 years and we use this book as our guideline. It is a wonderful book. The video is great too!

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Download PDF Ugly's Electric Motors & Controls, 2017 Edition

Download PDF Ugly's Electric Motors & Controls, 2017 Edition

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Ugly's Electric Motors & Controls, 2017 Edition

Download PDF Ugly's Electric Motors & Controls, 2017 Edition

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About the Author

Founded in 1983, Jones & Bartlett Learning is a world-leading provider of instructional, assessment, and learning-performance management solutions for the secondary education, post-secondary education, and professional markets. We develop educational programs and services that improve learning outcomes and enhance student achievement by combining authoritative content written by respected authors with innovative, proven, and engaging technology applications that meet the diverse needs of today's instructors, students, and professionals.

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Product details

Spiral-bound: 124 pages

Publisher: Jones & Bartlett Learning; 3 edition (January 4, 2017)

Language: English

ISBN-10: 9781284119428

ISBN-13: 978-1284119428

ASIN: 1284119424

Product Dimensions:

4.5 x 0.5 x 6 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#9,591 in Books (See Top 100 in Books)

Good, but a fair amount of redundancy with the Ugly's general electrical book.Update: 2-18-2018After using this book for a while, after my original review, I have found that even though there is some redundancy with the general electrical book, it has some very important tables when it comes to sizing your branch circuit conductors and branch circuit protection in regard to motors. These tables are typically part of the NEC electrical code book which comes with a hefty price. For this reason alone, I have increased my rating from 4 to 5 stars. One table in particular has done all the calculations for you and lists the proper breaker, fuse and conductor sizes based on horsepower. Well worth it.

Happy with It!!

Pages look like a scan of the actual book. There is an annoying border around every page that cannot be expanded out.

good reference guide.

Great product

As always Ugly's comes through as a valuable resource.

It's a helpful book if you work around industrial electrical. Plenty of useful tips and diagrams that I don't believe are in the regular edition.

Great book for electrical reference

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