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Download PDF , by Heidi S. Powell
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, by Heidi S. Powell
Download PDF , by Heidi S. Powell
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Product details
File Size: 16948 KB
Print Length: 316 pages
Publisher: Hachette Books (December 22, 2015)
Publication Date: December 22, 2015
Sold by: Hachette Book Group
Language: English
ASIN: B00RTY0QDQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#59,578 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Some people are posting poor reviews based on the "complicated" recipes.... Perhaps if you have never ever cooked or meal prepped before they can be slightly daunting (and that's a stretch). However, they really aren't much different than other recipes you'd find in weight loss books. I have completed two week's worth of meal preps and each prep has taken less than two hours, but has saved me SO much time throughout the week.In regards to the shopping lists and daily menus: YOU DON'T HAVE TO FOLLOW THEM EXACTLY! They actually state in the book (pg.72) that you can create your own menus and recipes and that theirs are guidelines/suggestions. They even include a brief 100-calories food list to make it easy to pair foods together. You don't have sprouts in your cupboard? Then move on to a different recipe. You don't like mushrooms? Don't use them. In my two weeks of meal preps I have not followed a single day to the tee, and have really only used six of the recipes (a couple of which I tweaked).The whole point of the book is encourage the reader to think about their weight loss as a transformation of the body AND mind and that it's not simply a diet to get to your goal but then turn back to old habits.If you're very rigid and take everything you read literally, then this might not be the book for you. However, if you are able to use the text as a roadmap, and be flexible and creative, then give it a try.
Let me explain my review title, the book is amazing and I will use it until the pages are worn, of that I have no doubt.However, I spent 2.5 hours in the grocery store yesterday to gather everything needed for the first week. I photocopied the microscopic shopping list and said a lot of fowl words in my head trying to read it.This morning as I explored Instagram to follow Chris and Heidi for motivation, I discovered there is a Transformation App!!The App simplifies the book and takes all the guesswork out of shopping. It also provides you with many more meal choices. Maybe the app is mentioned in the book and I missed it, but if not please be aware and know the cost of the app is money well spent!!
I thought there was some good info here. I'm coming into it already pretty active (lots of HITT workouts) and very knowledgeable about nutrition, very clean eating. But for some reason over the last year, I gained weight instead of losing (no budge on body fat either). Because I have thyroid disease, I figured that was why. I have altogether, just about 15lbs to lose (but more like 8lbs of fat to lose and like 10 lbs of muscle to gain?).. so I thought this might be just the thing to get me jump started with results.So I read the book, read the recipes and took what I wanted from there. I don't like that so much of the recipes are "sugar free this and fat free that".. I'd rather do this with a more whole foods approach. Also, they suggest that 1400-1500 cals is appropriate for a woman which I think is way too generic. So again, I took in all the info and tweaked it to fit my own approach. So I've been doing probably 4-5 low carb days following by 1-2 higher carb days.. One thing I noticed was bfast was usually something in the moderate carb range where dinners were usually much more lean. So I kept that model and also figured that they were using roughly 25%carbs on low carb days. So again, I borrowed what I knew would work for me. I mean, the best diet is whatever you stick with, right?SO, after a year of very slow weight gain and not much movement in body fat.. how did I do in the 6 weeks since buying this and implementing it? Well, I've lost 6 pounds and increased my strength gains at the gym. I'm calling that a big fat win. I love that it's a fairly slow and steady loss. I'm almost shocked every time I step on the scale and see a slight dip.. after a year of seeing the number creep up (whether I was eating 1400cals a day or 2000 cals a day) seeing it go in the right direction and knowing I'm eating the best foods for me (still very very clean, no "sugar free fat free" just real foods, mostly those with no ingredients lists.. best feeling ever.Now, I also read about the macros (if it fits your macros) on their website.. how she eats a marshmallow dream bar from Starbucks everyday.. I sort of file my low carb and high carb days along with the if it fits your macros. Which feels much more "livable". So I get to have my own treats, while still maintaining my clean eating the rest of the time, doing well at the gym and feeling more energized.Is it a one-sized fits all? Nope.. but I thought there were some great points in here and definitely a great starting point for anyone wanting to try something new.
I have been following Chris and Heidi Powell's carb cycling diet for almost a year now. I have lost 75 pounds in 9 months and am in line for a loss of 100 pounds by my year mark. I have met Chris and Heidi Powell in person, as I was nearly cast for Extreme Weightloss before the show was cancelled, and they are genuine in wanting to help people lose weight.
This is a great book! It really expands on their other books, but can be a stand alone if you are just getting started. Some have complained about the complexity of the recipes, but I personally do not think they require any weird or hard to find ingredients.
Great read and really effective. I low carbed for most my adult life at least once a year and would get sick of it and stop. Since I started carb cycling per these instructions I have slowly lost 18 pounds and feel great. I do not follow it exactly and I use my own recipes but the principles of carbs to protein to fat I keep and I feel really great.
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