PDF Ebook Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean

PDF Ebook Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean

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Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean

PDF Ebook Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean

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Review

"Flying over uncharted mountain ranges, large bodies of water, and vast expanses of tundra, Russel Merrill was the space astronaut of his day . . . he brought aviation to Anchorage the same year Charles Lindberg flew the Atlantic." ----Ted Spencer, Alaska Aviation Heritage Museum"In Flying Cold, authors Robert Merrill MacLean and Sean Rossiter have produced an outstanding volume to add to reader and collector shelves on the aviation history of Alaska." ----Robert W. Stevens, Author of Alaska Aviation History

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About the Author

Sean is the author of Legends of the Air (1990) which profiles 22 aircraft in Seattles Museum of Flight and Flying Cold (1993), the biography of Alaska pioneer aviator Russell Merrill.

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Product details

Hardcover: 178 pages

Publisher: Epicenter Press; First edition edition (September 1, 1994)

Language: English

ISBN-10: 0945397321

ISBN-13: 978-0945397328

Product Dimensions:

10.5 x 0.7 x 8.4 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,988,659 in Books (See Top 100 in Books)

As historian for the Alaska Aviation Museum, I this biography is a well-written and indispensable addition to my reference library. It is the only definitive account of the life of Russ Merrill, for whom the busy Merrill Field in Anchorage was named.

Another Alaska bush flying pioneer gone west. Anchorage's Merrill Field was named for this intrepid flier. Very well written.

Quick super service, good book.! Good book reading

A rather rare account of one of the early pilots of air-mad Alaska. Well done.

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Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean PDF

Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean PDF

Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean PDF

Flying Cold: The Adventures of Russel Merrill, Pioneer Alaskan Aviator, by Robert Merrill MacLean PDF

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Download Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf

Download Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf

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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf

Download Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf

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One of referred reading publications that we will give here is Heal Your Frozen Shoulder: An At-Home Rehab Program To End Pain And Regain Range Of Motion, By Karl Knopf This is an analysis publication, a publication as the others. Web page by web page is organized as well as pilled for one. Yet, inside of every web page contained by the books have really awesome significance. The definition is what you are now looking for. Nonetheless, every publication has their features and definitions. It will certainly not depend upon who check out however likewise the book.

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Review

Healthy Shoulder Handbook-Karl-Knopf-9781569757383-15.95-Ulysses Press-03/01/10-14800-Trigger Point Therapy with the Foam Roller-Karl-Knopf-9781612433547-14.95-Ulysses Press-06/10/14-1500-Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-04/09/13-16600-Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/10/05-22000-

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About the Author

Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.While at Foothill College, Karl was the coordinator of the Adaptive Fitness Tech­nician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS’s Sit and Be Fit show.In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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Product details

Paperback: 144 pages

Publisher: Ulysses Press; 1 edition (January 16, 2017)

Language: English

ISBN-10: 1612436439

ISBN-13: 978-1612436432

Product Dimensions:

7.5 x 0.5 x 9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#32,292 in Books (See Top 100 in Books)

I had been suffering from shoulder pain for over a year. I had been to my chiropractor and he helped my neck, but unfortunately my shoulder pain was getting progressively worse instead of better. Because I had unsatisfactory experiences in the past with orthopedic doctors and physical therapists I was reluctant to spend the time and money and go to a doctor. So, I thought I would try self help and I found this book on Amazon. The description of what constitutes a frozen shoulder matched my condition exactly. The exercises and stretches seemed like they weren't going to do anything at first because they are so simple and easy. But, within less than a week of starting the program I was noticing improvement. So, I stuck with it and now it has been just a couple months and I am almost completely without pain! I would recommend this book for anyone experiencing shoulder pain and even if you still have to seek out a physicians care this book will help you get started on the road to recovery.

After having an unsuccessful rotator cuff shoulder surgery in Dec 2016. I developed frozen shoulder and was told by my doctor in April 2017 that I would require another surgery to relief the condition, pain and regain movement. I asked what the success rate of this surgery would be and he said 60%. I did not like those odds so started to search on my own for an alternative. One of my first stops was Amazon to educate myself. I found this book which had just been published in Jan. 2017. I started the protocol and exercises laid out and started seeing results within the first week. I am now 3 months in and have regained about 60% use of my arm and the pain is very manageable and I am sleeping through the night. It is truly a miracle. The exercises are presented in a way that is easy to follow and for each specific phase of frozen shoulder. This is a long recover, up to 3 to 5 years but this book has given me hope and without a doubt done better than another surgery.

Heal your frozen shoulder was a great help to me. I particularly liked the reference to joseph pilates, as I really had great results from pilates as well. The photos are clear, the instructions are clear, and even though I’ve been working out with and without trainers for 15 years, there were still new exercise for stretching that I wasn’t aware of. It also helped my husband who was a swimmer for years and now has a limited range of motion. The book shows what you can do with an exercise band OR hand weights, which was great since I hate the stretchy bands. There are some that you have to use a band, however, so be prepared- they’re not the kind you can do with a towel instead.

I am recovering from bilateral frozen shoulders. The exercises in this book are very easy to follow and clear. This book is helping me a great deal. My doctor is very pleased with my increased Range of Motion.

Outstanding book I review the exercises daily as I’m doing them. I had rotator cuff surgery and had 2 screws inserted to reattach tendon. Therapy is mostly replicating exercises in book. The cost of one visit of about $550.00 is outlandish when one could easily follow the exercises in this wonderful book

A basic book,that's all you need, with a doctor approval, if needed...gives u a lot of options .Would get other books by the this author .

Very good book including exercises that can help in shoulder surgery recovery.Has helped in my recovery and exercises at home.

The exercise demo pictures are great, easy to follow.

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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf PDF

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf PDF

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, by Karl Knopf PDF

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Ebook Zoo: Peek-a-Flap Board Book

Ebook Zoo: Peek-a-Flap Board Book

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Zoo: Peek-a-Flap Board Book

Ebook Zoo: Peek-a-Flap Board Book

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About the Author

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Product details

Age Range: Baby - 5 years

Grade Level: Preschool - Kindergarten

Series: Peek-a-Flap

Board book: 6 pages

Publisher: Cottage Door Press; Ina Ltf Br edition (July 1, 2016)

Language: English

ISBN-10: 1680521268

ISBN-13: 978-1680521269

Product Dimensions:

6.8 x 0.8 x 7 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#4,616 in Books (See Top 100 in Books)

Perfect and simple way to introduce the idea of ecosystems to tiny toddlers. Contains safari, polar, desert, ocean, rain forest, and outback scenes that include plants and animals that live in each of those areas. Many animal species are labeled and some even have cool facts. Some animals are revealed when lift up flaps. Flaps are more complicated and the sentences longer so I would say age 2-3 would be best for this book.

This colorful and engaging book immediately held my nephew's attention upon opening. It introduces some unusual animals and divided them up by habitat. It seems to give excellent information (but I just browsed, didn't read the whole book in entirety). Looks and feels sturdy enough for many repeated readings. I will get this book for my other toddler and preschool age nieces and nephews in the future!

We own 3 our of 4 of these books!!! (Who, moo & zoo) we truly adore the storylines, graphics and vivid pictures and my 1 year old lives looking under the thick bulky flaps! Makes it so much easier to not rip or bend, which made me buy more ASAP! I love they have proper animal names for both the male & female & baby animals! Very rare in a toddler book! Highly recommend to any child’s collection!

This is one of the flap books out there. The flaps and book are very sturdy and we have no fear of them ripping out like in some of our other books. The book is also informative! Lots of information about animals and habitats. What I really love is that this book points out that polar bears and penguins DO NOT live the same place. With all other books, I have to remind my kids of that since arctic animals are usually grouped together. I was pleasantly surprised when this book stated that they do not live together.

Purchased as a gift and I wish I had bought only these. The flaps are very easy to open, the pictures are vibrant, the story isn't painful (if you've read a book that repeats itself you know what I mean). Happy to have found these, will purchase again.

We got this for our 18 month old and she absolutely loves it. The book is super sturdy and it’s easy for her to flip the flaps and pages (with supervision)

I have a daughter with ASD and a speech delay, and we love these books. They are engaging and not simple--actual sentences on each page, not like baby board books.

Great book for my 17 mo old. He loves the flaps. The book and flaps are very sturdy. The content is short and sweet and informative! I'll be buying more from this series

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Zoo: Peek-a-Flap Board Book PDF

Zoo: Peek-a-Flap Board Book PDF

Zoo: Peek-a-Flap Board Book PDF

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